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Event:
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Water Aerobics
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Date:
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Thursday, April 24th, 2014
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Time:
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6:30 PM − 7:30 PM
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Organization:
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Albion Recreation Department |
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Location:
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Albion Public School Pool
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Cost:
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$1.00
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Description:
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This shallow water workout includes calisthenics style movements with variations of upper and lower body resistive moves. Participants march, jog and ski through the water to create resistance to improve cardiovascular fitness, muscular endurance and flexibility. Each instructor uses his/her creativity to keep the pace moving and the activities interesting. As the participant, you manipulate the water to create your preferred level of intensity. (60 minutes)
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Categories:
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Recreation/Parks
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(53)
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